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Wanjiru
Oct 83 min read
Quarter Life Check-In: 25 Things I’ve learnt Thus Far
I recently turned a year older which led me to reflect on what I have learnt thus far. The eve of my birthday was particularly heavy and...
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Wanjiru
Oct 42 min read
Pink October: How to Conduct a Self-Exam on Your Breasts
In line with the key messages during Pink October, Conducting a self-exam on your breasts is the easiest way to detect breast cancer...
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Wanjiru
Oct 42 min read
Pink October: Breast Cancer Awareness Month 2024
October marks Breast Cancer Awareness Month, a vital time to highlight the importance of early detection, education, and support for...
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Wanjiru
Sep 304 min read
10 Easy High-Fiber, Nutrient-Dense BreakFast Ideas
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight...
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Wanjiru
Sep 292 min read
Eleven Minutes by Paulo Coelho; A Brief Review
Brief Overview Paulo Coelho's 11 minutes is based on a prostitute's journey in a foreign land, where like most professionals across the...
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Wanjiru
Sep 271 min read
No Thank You Satan, and other Replies for that EX
Isn’t it funny when someone who could not have cared any less about your relationship suddenly pops up with a ‘Hey’ like it's nothing....
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Wanjiru
Sep 262 min read
Everybody Knows, 'Almost' Still Doesn't Count
Sorry but ‘You were almost there’ ‘ You Almost Did it’ ‘You almost closed the deal’’. Nobody likes to hear that. Whatever comes after...
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Wanjiru
Sep 262 min read
Navigating Self-Discovery in Your 20s
One of the greatest challenges in my life has been self-discovery, and coming into myself. And for a long time, I have worried that...
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Wanjiru
Sep 252 min read
5 Steps to Build Your Self-Respect
Ever heard of the saying; ‘ How you think influences how you feel and how you feel influences how you Behave .’ This is true on so many...
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Wanjiru
Sep 251 min read
Welcome Home Guys, Welcome to Peaches and Sunsets
I am not saying that for the sake of it, I genuinely mean it. This has been a long time coming, it has been in my heart since 2020,...
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Wanjiru
Sep 3, 20212 min read
THE NATIONAL NUTRITION WEEK: THEME FOR THIS YEAR IS " Feeding Smart Right From Start".
Globally the nutrition week is celebrated in the first week of September with an over-arching theme. The theme for National Nutrition...
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Wanjiru
Aug 31, 20212 min read
The Basics To Healthy Eating.
What are Micros and Macros in Nutrition? I have had the opportunity to work in nutrition clinics and hospital wards to provide nutrition...
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Wanjiru
Aug 23, 20212 min read
UNDERSTANDING TYPE 2 DIABETES
What is Type 2 Diabetes about? Why all the talk about eating more fruits and vegetables? This blog post provides basic information that...
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